Clark, M.S., & Mills, J. See our privacy policy for more information. First, check out the Random Acts of Kindness official website to see all the great lesson plans they have for kindergarten to 8th grade. In the second day of REBA’s Employee Wellbeing Congress, we saw nearly 400 delegates log-on to participate in discussion groups, watch keynote speakers and learn about the future of wellbeing practice. One of the benefits of it is that it actually allows the brain to get over injury and disease, as healthy brain cells compensate for damaged ones by sprouting new connections to take over some of their communications or pass the information through the brain by a slightly different route. Your email address will not be published. Reflecting on acts of kindness toward the self: Emotions, generosity, and the role of social norms. Whether you are recipient or giver or merely just a witness you can feel the benefits of an increase in oxytocin. Research suggests that acts of giving and kindness can help improve your mental wellbeing by: creating positive feelings and a sense of reward; giving you a feeling of purpose and self-worth; helping you connect with other people; It could be small acts of kindness towards other people, or larger ones like volunteering in your local community. Kindness and compassion. Research at both Berkley and Harvard shows that those who practiced gratitude on a regular basis were more optimistic and reported significantly better levels of mental health. In recent months we have seen how organisations have become more agile and flexible in their approach to work. "Why Kindness Is the Key to Improved Well-being." This book shines a bright light on the widespread goodwill in our world as everyday heroes demonstrate acts of kindness, compassion, and commitment to others. This approach can be a very helpful tool in healing and changing the tone of our inner dialogues and enhancing wellbeing. In the most general sense, well-being is a positive outcome that is a determinant for people throughout all societies of how their lives are going (Frey & Stutzer, 2002; Andrews & Withey, 1976; Diener, 2000; Ryff & Keyes, 1995; Diener, Suh, Oishi, 1997; Veenhoven, 2008). Christine Carter’s “Raising Happiness: In Pursuit of Joyful Kids and Happier Parents,” has found that giving of yourself to others can help protect your heart, literally. According to cutting edge science and ancient wisdom, we all need an enabling environment in which to flourish and latest research suggests we live a kinder world than we imagine. Kindness can increase the feeling of strength and energy due to helping others. So much for kindness, compassion and well-being – putting the family first – particularly our most vulnerable – the elderly and the very young. More importantly, we should all make a conscious endeavour to be kind. Your meal is on me. Whoever you interact with today, if it’s 3-50, compliment the first two people. So many children have fun with this Kindness Advent Calendar, print it out and use when it’s Advent. If you are a teacher, I hope you were able to capture all the wonderful resources we provided to show your students. Some of the tasks include feeding, or overcoming sadness (Thiefels, 2016). This field is for validation purposes and should be left unchanged. A fellow diner paid for her and her family’s dinner and wrote a note to explain: The note says, “I lost my wife to cancer 5 years ago. 9 April 2020 “Kindness” has been announced as the new theme for Mental Health Awareness Week, in response to the coronavirus outbreak.. Here are six great examples of Random Acts of Kindness. Kindness & Compassion are the ground in which personal, public & community wellbeing can flourish. Depression is reduced, mortality is delayed, and well-being and good fortune are improved when we give of ourselves. According to Hui, these studies show that prosocial behavior provides different benefits depending on your age. The animals “react appropriately” to the choices that the child makes in the game, teaching kids how to recognize facial expressions (Thiefels, 2016). Their results showed that normative kindnesses were linked with more positive emotion and less negative emotion than non-normative kindnesses. Here are the values that I stand for: honesty, equality, kindness, compassion, treating people the way you want to be treated and helping those in need. Good example is followed. Blog / by Cristina Butnaru. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love. As a progressive commentator on Fox News and now CNN, Sally Kohn has made a career out of bridging intractable political differences and learning how to talk respectfully with people whose views she disagrees with passionately. Ages 6+. 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