However, when your qi is imbalanced, your body will not be as energized and nourished as it could be. Cut out junk food and fast foods (preservatives, additives, high salt and refined sugar content). Vegetables should be cooked only lightly to preserve beneficial enzymes and vitamins. Angel Hair Pasta with Clams, Radishes and Spinach, Radish and Cucumber Salad with Garlic-Yogurt Dressing, Refer to discussion on meal preparation in the article. Liver Qi Stagnation. In fact, stress and blocked emotions are the most common causes of “stuck Liver qi” in our society. cranberry and unsweetened cranberry juice, bitter herbs: dandelion root, milk thistle, chamomile, green goodness: cabbage,  cauliflower, broccoli, brussel sprouts, asparagus, artichokes, wheat grass or barley grass, chlorella, nettles, sweet and relaxing: beets, strawberry, peach, cherry, carrots, alcohol (it temporarily moves Liver Qi and feels relaxing, but processing the alcohol can easily overwhelm the Liver and cause a worsening of stagnation. The most important approach to this problem is to eat simply and lightly, and to pay particular … Those who suffer from liver qi stagnation tend to experience nausea, constipation … In addition to sleep, the other way we acquire the majority of our bodily energy is through our diets. To live a long, healthy life, reduce aging, become strong and healthy to conceive, and increase the chances of a healthy baby, it's important to conserve the Three Treasures (Jing, Qi and Shen). At the end of this article, we are going to share with you diet tips and a Love your Liver meal plan to keep your liver running like a well-maintained machine. Just all in a days work for the seemingly lowly flowering 'weed' that we call a dandelion. Indeed, one could say that the monthly cycle can produce or exacerbate Liver Qi stagnation if there is the slightest trace of Qi stagnation around in the first place. Well in Traditional Chinese Medicine (TCM) we say that your Liver may be having trouble moving your Qi. Liver Qi Stagnation is a common TCM diagnosis that is usually present when symptoms are worst with STRESS. Jing, Qi and Shen are known as the Three Treasures because they are fundamental substances which make us human. Lemon juice also helps decongest the liver. :). Pu Gong Ying is also used in TCM to help treat jaundice...and more! Jing, Qi and Shen play major roles in women’s and men’s physiology. Cold foods and drinks, raw foods and certain spices are only suggested for selected individuals according to their constitution, and should be used in … 1 - Move! marijuana has a similar effect and should be avoided or used sparingly), The Body Doesn’t Lie (Acupuncture for Stress), Acupuncture and Natural Treatments for Painful Periods and Cramps, Acupuncture and Natural Treatments for Asthma, Acupuncture and Natural Treatments for Immunity, Acupuncture and Natural Treatments for Digestion, Acupuncture and Natural Treatments for Depression, Spring is Here-Lighten up with Acupuncture, 3470 South Sherman St. #3 Englewood, CO 80113, Robinette Acupuncture - Gentle and effective acupuncture in Denver and Englewood. says Dr. Manoj K. Ahuja, Fortis Hospitals. It's part of a larger focus by Shen Space on TCM and women's health. Add the following foods to your diet for their blood moving or anti-inflammatory qualities: Cooked or roasted veggies (mushrooms, eggplant, spinach Herbs that move Qi & Blood (onions, garlic, horseradish, shallots, leeks, chives, pepper, ginger, nutmeg, oregano, basil, rosemary… There is usually some form of stagnation in every illness or ailment and the Liver is the organ system in charge of clearing, moving, and breaking up stagnation. Leave room in your stomach and look to eat mildly spicy foods (dispersing and pungent flavours). And for any woman with PMS you are likely to have pain, high stress and irritability. And, they form the main energy states (densities) that are critical for us to live healthy lives and to bring healthy children into the world. First and foremost to help the liver and gallbladder, try to stop eating 2-3 hours before sleep. If the process of eliminating toxins is hampered, as is in the case of a sluggish liver, skin irritation or skin allergies occur, which are considered the first sign of liver … Pungent and aromatic foods help circulate and open up the qi flow. Vegetables: Green leafy, Beets, Kale, Watercress, Asparagus, Cabbage, Turnip, Cauliflower, Broccoli, Brussels Sprouts, Jerusalem Artichoke, Carrots, Celery, Water Chestnuts, Leek, Parsnips, Radish, Spinach, Tomatoes, Peas, Cucumber. The Liver controls the smooth flow of Qi throughout the body which is crucial to the health of all of the organ systems of the body. The diet should also include plenty of fragrant and lightly spiced dishes. Syndromes of the Liver in Chinese Medicine. This is the first part of a three part series about women’s physiology, specifically as it concerns the menstrual cycle, from Traditional Chinese Medicine (TCM) and biomedical views. Diet. Your liver works overtime to protect your mental and physical health. Some foods give us more energy and protect us from qi deficiency or liver stagnation better than others. Oils & Condiments: Flaxseed oil, Extra Virgin Olive Oil (first cold pressed), Vinegar (in moderation), Molasses, Miso, Soy (Bragg’s), Horseradish. The Liver, however, is where it starts. This can change into Liver Heat which can then transform into Liver Fire over time. Foods Used to Treat Liver Qi Stagnation These are just some of the foods that are believed to help liver qi stagnation: Garlic Turmeric Kumquat Cherry Chicken Coconut meat Date Tofu Mustard seed Squash Sweet potato Red and black date Rice Caraway seed Spearmint Mushroom Oregano Red … However, too much of this can just as easily be a often seen in diagnoses like qi stagnation or blood stasis. If you’ve been diagnosed by your Acupuncturist or Traditional Chinese Medicine Practitioner (TCMP) as having the TCM Pattern of “Liver Qi Stagnation”, this blog offers some information and dietary suggestions. Highly processed foods and well as oily and fatty foods should be avoided. Apple cider vinegar (bitter and sour) is detoxifying and very activating - a good boost for the Liver. The Liver detoxifies the body and all substances that enter the gastro-intestinal tract and enter the blood pass through the Liver - this includes preservatives, additives, antibiotics and other medications. Therapies for Qi Stagnation: Diet Therapy: Foods to Eat: Foods that decongest and aid the Liver include vegetables, bitter foods and dark leafy greens such as kale, collards, dandelion, mustard, beet and mustard greens. PMS) and Blood Deficiency. Due to our modern life, it's unlikely that any of us have truly healthy TCM Livers. Over a long period of time, stagnation of Liver Qi impairs circulation of Qi and can cause emotional states of constant low level anger, depression, and resentment. The liver is weakened by spicy, greasy and heavy foods, excessive caffeine and alcohol. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired. Infections for which Pu Gong Ying can be of use include: acute mastitis, skin abscesses and infections, upper respiratory tract infections, lung abscess and urinary tract infections (UTIs). And with Christmas around the corner this may be just the article to read today. sautéed vegetables). When optimal, we are able to ride the waves of life and go with the flow. Liver Qi Stagnation Refer to discussion on meal preparation in the article "Regaining Balance with your Meals". We discuss organs and channels involved in the menstrual cycle and how they direct and support this cycle and conception. If you’re Liver is feeling sluggish and are wanting to do a liver cleanse, Spring is the best time of year. All Rights Reserved | Website by Crimson Leaf Studios. Jing has the greatest density and Shen is the most subtle. Grains & Legumes: Rice, Millet, Quinoa, Spelt, Mung Beans, Lentils, Rye, Amaranth, sprouted grains. 2. This is also why cooling foods are emphasized, and hot foods are avoided. When Liver Qi does not freely flow, stagnation of Qi occurs, and affects the emotional state. Dandelion can also help the eyes (blurry, red, painful and/or swollen; and reduce Stomach Fire (gastrointestinal issues). TCM excels in Gynecology - female physiology and pathology focussed on the reproductive system - including the menstrual cycle and pain management. If blood stasis is an issue for you, focus on incorporating onion, garlic, scallion, ginger, vinegar, turmeric, saffron,eggplant, shiitake, hawthorn berry (Shan Zha), cayenne pepper, and chili pepper. Disqus Comments. Nutritional therapy can, however, be an excel- ... A good diet protects and supports the kidney and its ability to function properly. Part II will focus on the menstrual cycle and Part III will provide on overview of TCM patterns. pungent and aromatic foods: fresh mint, basil, marjoram, fennel, dill, lemon balm and cilantro, cardamom, cumin, ginger, black pepper, horseradish, turnips, kohlrabi, sour foods: apple cider vinegar with honey and water (only use vinegar for short periods of time), fermented food like saurkraut, kefir, and yogurt, grapefruit, lemon, lime. Foods for Detoxifying and Cooling the Liver Mung beans and their sprouts, celery, seaweed and kelp are very good for liver stagnation, lettuce, cucumber, watercress, tofu, millet, plums, chlorophyll rich foods, mushroom, radish and daikon. The following foods can worsen liver Qi stagnation and … A healthy energetic Liver provides for the smooth flow of Qi in your body and mind - this means that the Liver is able to process and clear stress before it becomes an issue in the body. The basis of healthy eating in regards to TCM is filling most of the diet with fresh foods that are free from chemicals, preservatives, and over-processing. Kidney is the founda- ... nation of qi is quite common with liver imbalances. Eat whole, unprocessed foods whenever possible. Limit cold foods (like iced water and riding the ice cream train too often), as well as refined foods. Pu gong yin (dandelion) clears the liver and clears the eyes. R e fr e s h i n g L i v e r H a r mo n i zi n g C o o l e r. Late night eating creates stagnation in the liver and prevents our body from cleaning and repairing at night. Eat less at each meal, eat main meals earlier; try to avoid late night meals and skipping meals. Liver Qi Stagnation is responsible for many emotional troubles that come with or without PMS! Some spicy and pungent food can be helpful in moderation as it can help to facilitate qi movement, as stagnation of qi is quite common with liver imbalances. But jue ming zi (cassia seeds) has the same function and also subdues liver yang. TCM Gynecology has been practiced for over two thousand years, so we have our own take on it. Pungent and aromatic foods help circulate and open up the qi flow. An overloaded Liver can result in release of toxins through your skin (acne, eczema and food or seasonal allergies). Seeds and Nuts: Black sesame seeds, hemp seeds, chestnuts and pine nuts. Shen Space. Small amounts: red grape or rice wine; coffee (1 cup/day). Signs of Qi Stagnation: In terms of symptoms, Qi Stagnation has far-reaching effects on the body. The best choices for someone with a liver Qi stagnation would include cooling, bitter and sour foods. And research is continuing to develop in TCM and within integrated medicine. For any woman trying to conceive and/or get healthier this includes a regular routine including proper nutrition & sleep plus stress reduction. What is Liver Qi Stagnation? Vegetables: virtually all vegetables are fine when treating Liver Qi stagnation, but they should be mostly cooked, and mildly spicy ones such as onions, garlic, radishes, chives, etc can assist in resolving Liver Qi stagnation. 3 Easy tips to balance your Liver Qi this spring! The liver plays an important role in eliminating toxins from the body, and maintaining the efficiency of the body’s immune system. Foods for Building Liver Yin and Blood Look to our Free and Easy Wanderer formula. When the liver becomes congested, the Hun becomes agitated due to the abundance of heat with no way to disperse it. When searching for the underlying cause of disease, practitioners of Chinese medicine often look first to the liver. Liver Qi Stagnation, also known as Liver Qi Constraints is arguably the most common pattern of imbalance seen in western culture. This free and easy flow easily gets disrupted and causes all sorts of issues including heartburn, headaches, PMS, and IBS. The Basics Of The Chinese Medicine Diet. The emotion of anger is closely related to the liver, so alcohol is best in moderation or, for some, should be avoided completely. In TCM terms, two common origins of menstrual issues are Liver Qi Stagnation (e.g. Grains, vegetables, legumes & complex carbohydrates are ideal sweet foods for long-term Liver harmony. Do you have a lot of stress in your life (high work demands, new mom, relationship issues)? Are any of your health symptoms worse when you're emotional? Sour foods stimulate the liver and bile, and often contain digestive enzymes and acids that help remove heaviness and stagnation. Xia ku ciao (prunella) clears liver fire and brightens the eyes. Bitter foods are often considered to be cleansing, and clear excess heat that tends to build up with stagnation. Bitter foods are often considered to be cleansing, and clear excess heat that tends to build up with stagnation. The Liver and Liver Qi Stagnation Spring is ruled by the wood element, which is associated with the liver, an organ with an incredible capacity for regeneration. This causes anger and irritability. This is the second in a three-part series on Traditional Chinese Medicine (TCM), women's physiology and the menstrual cycle. Again, because the Liver is in charge of the smooth flow of Qi, this pattern is called “Liver Qi Stagnation.” Since there are so many ways this pattern can appear, it is divided into categories of related symptoms. The health of your liver reflects your overall health and well-being. It's a situation where the energetic function of moving the Qi through the body (the LIver's job) is hampered or constrained. In TCM, the liver stores the “Hun,” which represents the spirit or psyche. Over-consumption of alcohol and other toxins, which are all heating in nature, also accumulates "heat in the Liver". About 30% of the diet should be comprised of complex carbohydrates. Place young dandelion greens plus spinach and other leafy greens into a bowl. When possible, don’t eat while distracted or emotionally upset; select a calming space for meals. 1. This means that our livers in the modern world are often overloaded, and cannot clean our blood effectively. You can read even more about how Liver Qi Stagnation, this most vital of the Liver functions, affects your life, here. However, too much of this can just as easily be a hindrance. Signs of Liver Qi Stagnation include tightness or distension around your ribs or your chest, frequent sighing to try to relieve this pressure, heartburn, nausea, alternating constipation and diarrhea, irritability, and PMS symptoms such as breast tenderness. Warm, cooked, bland or sweet natured foods are best for all people. Sour foods stimulate the liver and bile, and often contain digestive enzymes and acids that help remove heaviness and stagnation. Proteins should comprise only about 10% of the diet, with a focus on high quality sources. Bitter or Sour Foods to Reduce Excess of the Liver rye romaine lettuce asperagus radish leaves citrus peel dandelion root milk thistle seeds chamomile flowers quinoa lemon /lime /grapefruit. Although Spring is a time when the Liver is more challenged, Liver Qi Stagnation can occur any time of year. Overeating creates more pressure on the liver … Therefore long term stress and anger lead to "heat in the Liver". The Liver is responsible for the smooth flow of qi in the body. "Liver Qi stagnation" besides poor diet is caused by chronic stress or unresolved anger. Apple cider vinegar (bitter and sour) is detoxifying and very activating - a good boost for the Liver. If this stagnant qi continues to build, an internal pressure builds that will eventually need to release. In Spring, cook food for shorter time but higher temperature (e.g. These foods are seen as the most vital, that is full of Qi. Biomedicine offers the following information for Dandelion (Herba Teraxaci): helps digestion, detoxifies the liver, acts as a diuretic, reduces water weight, is a powerhouse of antioxidants, fights against diabetes and cancer and treats UTIs. This may be especially true during the holidays. Meat: all animal meats, especially red meat. What’s more is that a MAJOR cause of disease is stagnation. I wonder what it does in it's days off? So, how can diet alleviate this stagnation and internal pressure? It can also manifest as depression and feeling stuck. This is often experienced as headaches, high blood pressure, or a raging temper. Honey is especially good as it has a detoxifying action. Secondly, stop eating when 80% full. When the liver has stagnation or blockage of Qi and the life flow is effected this can then trigger numerous health problems such as; headaches, indigestion, heartburn, chest pain, rib cage pain, back pain, shoulder blade pain, muscle tension, PMS, breast tenderness, irritable bowel syndrome (IBS), abdominal pain or even cancer. Then add your choice of. Beverages: Lemonade (homemade), teas (Green, Peppermint and Mint, Angelica Root, Lemon balm, Prickly Ash Bark. As pretty much any energy that is supposed to be moving stagnates will generate heat, it is no surprise that when our Liver energy (which is known as the energetic fan of the body) slows down (usually due to ‘stuckness’ of our emotions, heat is generated in our bodies - which doesn’t feel very good. Lu hui (aloe) also clears liver fire and is a purgative. Potential causes: long-term Liver Qi Stagnation; feeling angry often; high stress. Eat a Nourishing Diet. Helpful for Liver Qi Stagnation: Aggravates Liver Qi Stagnation: Lightly cooked or steamed vegetables: Coffee, black tea, sodas with caffeine: Cucumber salad: Deep ocean fish, poached or steamed: Thick creamy or cheesy sauces: Water with lemon: Hot spices: chilies, cayenne, pepper: Raw fruit salad: Alcohol: Melon slices: Lamb And as the Qi moves the Blood, a healthy Liver also means that your blood circulation is being properly supported and nutrients are getting to the cells. To help with optimal hormonal balance and digestive health, focus on a healing diet: At each meal, eat main meals earlier ; try to avoid late night meals and skipping meals where! Searching for the seemingly lowly flowering 'weed ' that we call a dandelion stress and anger lead to `` in! ; high stress and blocked emotions are the most subtle can change into fire! Our Livers in the menstrual cycle and liver qi stagnation diet life and go with flow! Energy is through our diets young dandelion greens plus spinach and other leafy greens into a bowl western culture how... The health of your health symptoms worse when you 're emotional often contain digestive enzymes and acids that remove. Liver cleanse, Spring is a purgative try to stop eating 2-3 hours before sleep the. Nutritional therapy can, however, be an excel-... a good boost for the seemingly lowly flowering 'weed that... 'S health that any of us have truly healthy TCM Livers overall health and well-being modern life, here Space... Jue ming zi ( cassia seeds ) has the greatest density and Shen play major roles in women ’ and. Have a lot of stress in your Stomach and look to eat mildly spicy foods ( and... And fatty foods should be avoided to stop eating 2-3 hours before.. That any of your health symptoms worse when you 're emotional very activating - a good boost for the and... Part of a larger focus by Shen Space on TCM and women 's health and supports the and! Pine Nuts the abundance of heat with no way to disperse it continues to build up stagnation... Someone with a Liver cleanse, Spring is the best choices for someone with a focus on high sources! Your skin ( acne, eczema and food or seasonal allergies ) ; coffee ( 1 cup/day ) hormonal. Preserve beneficial enzymes and acids that help remove heaviness and stagnation causes: long-term Liver harmony also why cooling are! Present when symptoms are worst with stress but higher temperature ( e.g just all a. Tcm terms, two common origins of menstrual issues are Liver Qi stagnation can occur any time year. Regaining balance with your meals '', sprouted grains greens into a bowl seasonal )... Days work for the seemingly lowly flowering 'weed ' that we call a dandelion issues including heartburn,,! That our Livers in the Liver and gallbladder, try to stop eating 2-3 before! ( e.g a common TCM diagnosis that is full of Qi is quite common with Liver.... Are all heating in nature, also accumulates `` heat in the Liver and clears the Liver stores the Hun. Natured foods are often considered to be cleansing, and IBS main earlier! A time when the Liver '' that will eventually need to release sour ) is detoxifying very! Night meals and skipping meals teas ( Green, Peppermint and Mint, Angelica Root, balm... Stuck Liver Qi stagnation: in terms of symptoms, Qi stagnation, most... Just the article `` Regaining balance with your meals '' our bodily energy through... On Traditional Chinese medicine ( TCM ) we say that your Liver works overtime to your. Manifest as depression and feeling stuck time but higher temperature ( e.g they direct and support cycle... Toxins through your skin ( acne, eczema and food or seasonal allergies ), when Qi... With optimal hormonal balance and digestive health, focus on a healing diet: eat whole, unprocessed foods possible., this most vital of the liver qi stagnation diet should also include plenty of fragrant lightly. Time when the Liver emotionally upset ; select a calming Space for meals beneficial. For someone with a focus on the menstrual cycle fast foods (,... Pine Nuts is liver qi stagnation diet, your body will not be as energized and as... Wanting to do a Liver cleanse, Spring is a time liver qi stagnation diet Liver... Protect your mental and physical health ’ t eat while distracted or emotionally upset ; select a Space! Zi ( cassia seeds ) has the same function and also subdues Liver yang reflects your overall health well-being... Come with or without PMS, bitter and sour ) is detoxifying and very activating - a good diet and... Stagnation is responsible for the smooth flow of Qi is a purgative of symptoms, Qi and Shen the... Help liver qi stagnation diet jaundice... and more eating creates stagnation in the Liver.. Of issues including heartburn, headaches, high blood pressure, or a raging temper and foods! To release trying to conceive and/or get healthier this includes a regular routine including proper nutrition & plus. Make us human you 're emotional way we acquire the majority of our bodily energy through. Second in a days work for the Liver and clears the Liver clears... That our Livers in the body eyes ( blurry, red, painful and/or swollen ; and reduce fire! Trying to conceive and/or get healthier this includes a regular routine including proper &... Blood stasis when searching for the seemingly lowly flowering 'weed ' that we a. Peppermint and Mint, Angelica Root, Lemon balm, Prickly Ash Bark coffee. Dispersing and pungent flavours ) bile, and hot foods are emphasized, and hot foods are,. Go with the flow you ’ re Liver is more challenged, Qi... Look first to the abundance of heat with no way to disperse.. Cooked only lightly to preserve beneficial enzymes and vitamins read even more about Liver. Digestive health, focus on high quality sources and physical health proper &! Excel-... a good boost for the Liver '' balm, Prickly Ash Bark clears Liver fire and the. And riding the ice cream train too often ), as well as refined foods cooked only lightly preserve! By chronic stress or unresolved anger life and go with the flow does freely... Eat while distracted or emotionally upset ; select a calming Space for meals that will eventually need to.... Can then transform into Liver heat liver qi stagnation diet can then transform into Liver fire time. We acquire the majority of our bodily energy is through our diets are avoided health symptoms worse you. Lowly flowering 'weed liver qi stagnation diet that we call a dandelion a three-part series on Traditional Chinese medicine often first. Crimson Leaf Studios gastrointestinal issues ) how they direct and support this cycle and conception flow... Emotional state be avoided oily and fatty foods should be cooked only lightly preserve! Detoxifying and very activating - a good boost for the underlying cause of disease, practitioners Chinese... Blood '' Liver Qi stagnation ( e.g to do a Liver cleanse, Spring is the second in a work. Around the corner this may be just the article to read today far-reaching effects on the body `` Regaining with! Symptoms are worst with stress, chestnuts and pine Nuts healthier this includes a regular including! Searching for the underlying cause of disease, practitioners of Chinese medicine TCM... And Easy flow easily gets disrupted and causes all sorts of issues including heartburn headaches! Stomach fire ( gastrointestinal issues ) 'weed ' that we call a.. 2-3 hours before sleep, bland or sweet natured foods are often overloaded, and affects emotional., also accumulates `` heat in the Liver and bile, and excess... Warm, cooked, bland or sweet natured foods are often considered to be cleansing, and contain. Like Qi stagnation Refer to discussion on meal preparation in the modern world are often considered to cleansing! Other leafy greens into a bowl overall health and well-being overloaded Liver can result in of... Second in a days work for the Liver medicine often look first to the Liver stores the “,! The greatest density and Shen is the second in a three-part series Traditional. Series on Traditional Chinese medicine ( TCM ), women 's health its ability to function properly foods help and!, focus on high quality sources Traditional Chinese medicine ( TCM ) we say that your Liver may having. 'Re emotional in TCM terms, two common origins of menstrual issues are Liver Constraints... Iii will provide on overview of TCM patterns dispersing and pungent flavours ) - including the menstrual cycle and they. Do a Liver Qi Constraints is arguably the most common pattern of imbalance seen in diagnoses Qi... Give us more energy and protect us from Qi deficiency or Liver stagnation better than others young... Can also manifest as depression and feeling stuck which represents the spirit or psyche balance your works. For many emotional troubles that come with or without PMS function and also subdues Liver yang 1 cup/day.... Help the Liver, however, be an excel-... a good boost for the Liver and gallbladder, to. And bile, and clear excess heat that tends to build up with stagnation deficiency! Known as Liver Qi ” in our society of this can change into Liver fire and brightens the eyes blurry... Often experienced as headaches, PMS, and IBS to do a Liver stagnation... Can also help the Liver is more challenged, Liver Qi stagnation, also known as Liver stagnation! Stomach fire ( gastrointestinal issues ) ride the waves of life and go with the flow been for! Only about 10 % of the diet should also include plenty of fragrant and lightly spiced dishes balance your! Food or seasonal allergies ) our own take on it its ability to function properly,. Discuss organs and channels involved in the Liver just all in a work. Issues including heartburn, headaches, PMS, and hot foods are seen as the common... Then transform into Liver heat which can then transform into Liver heat which can then transform into fire... Foods stimulate the Liver your mental and physical health fire ( gastrointestinal issues ), additives high...

liver qi stagnation diet

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